Eighteen members were in attendance.

Members enjoyed socializing and the potluck tea.

Archna welcomed the members. Hélène Donnelly introduced our guest speaker, Ms Josie Goffredo, who is an Ottawa-based Yoga teacher and former lawyer. Ms Goffredo’s talk was focused on Mobility. She discussed the importance of maintaining joint mobility (which helps in reducing aches and pains as well enhancing one’s life style) and how Yoga blocks can assist with improving joint mobility. She presented a Yoga block to each attendee. As a token of our appreciation, a small gift from SNOW was presented to Josie.

SNOW, spearheaded by Archna, will continue to provide Christmas gifts to the children at Interval House of Ottawa.

The Steering Committee will meet next month to decide on the 2024 theme. Members have suggested having the meetings on a different day and time.